Well, we all know that is true.
Awhile ago I read an article in some women's magazine which featured a few different women who each made a small change in their life for 30 days. I remember one writer decided to wear red lipstick every day, and discovered she found a new sense of self-confidence from just wearing red lipstick! People noticed her new confidence too and soon the red lipstick led to other small changes that made her feel great.
So I have decided to make a small change for 30 days just as an experiment for myself.
As background: I do not exercise regularly. I used to but some how I just stopped. I blame the old age (alright, I am only 25).
Before you worry, I am not about to be one of those bloggers that SUDDENLY has a new found love for running and has to talk about it every 2 seconds. No one likes that, do they? Unless you're a runner, then you can like that. But for the rest of us human folk - running sucks and hearing it about almost sucks even more.
So, for 30 days I am going to do 10 push ups a day. Not a big change, but enough to likely see a change. Let's face it, after this month I will probably be a bikini model.
So the challenge starts TODAY. That's Oct 25 Australia time. Join in on the challenge if you want!
I will be reporting periodically on how this challenge is unfolding. Until then, happy small changes!